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Do You Have Text Neck?

Text neck…could become a real pain. Our world is in our phone. When we go to read the latest text do we collapse a bit each time? Or suddenly react in response to a ‘ping’… possibly jerking the head back unknowingly…compressing the spine. Are we aware of our surroundings as this happens or completely in the screen?

It is all too easy in the ‘phone’ moment to lose ourselves with these repeated damaging actions. Could we quietly be building up, creating long term problems for ourselves in areas we don’t even know about yet? The Alexander Technique brings awareness to these moments, giving us choice in how we are in ourselves and how we interact with our world. Instead of pain and tension we can have ease and freedom even when making a call. An investment for our future health…a true preventive approach for good living. What could be better…